# Data Fetching
Nuxt provides `useFetch`, `useLazyFetch`, `useAsyncData` and `useLazyAsyncData` to handle data fetching within your application.
::alert{icon=👉}
**`useFetch`, `useLazyFetch`, `useAsyncData` and `useLazyAsyncData` only work during `setup` or `Lifecycle Hooks`**
::
## `useAsyncData`
Within your pages, components and plugins you can use `useAsyncData` to get access to data that resolves asynchronously.
::ReadMore{link="/api/composables/use-async-data"}
::
### Example
```ts [server/api/count.ts]
let counter = 0
export default () => {
counter++
return JSON.stringify(counter)
}
```
```vue [app.vue]
Page visits: {{ data }}
```
:LinkExample{link="/examples/composables/use-async-data"}
## `useLazyAsyncData`
This composable behaves identically to `useAsyncData` with the `lazy: true` option set. In other words, the async function does not block navigation. That means you will need to handle the situation where the data is `null` (or whatever value you have provided in a custom `default` factory function).
::ReadMore{link="/api/composables/use-lazy-async-data"}
::
### Example
```vue
{{ pending ? 'Loading' : count }}
```
## `useFetch`
Within your pages, components and plugins you can use `useFetch` to universally fetch from any URL.
This composable provides a convenient wrapper around `useAsyncData` and `$fetch`. It automatically generates a key based on URL and fetch options, as well as infers API response type.
::ReadMore{link="/api/composables/use-fetch"}
::
### Example
```vue [app.vue]
Page visits: {{ count }}
```
:LinkExample{link="/examples/composables/use-fetch"}
## `useLazyFetch`
This composable behaves identically to `useFetch` with the `lazy: true` option set. In other words, the async function does not block navigation. That means you will need to handle the situation where the data is `null` (or whatever value you have provided in a custom `default` factory function).
::ReadMore{link="/api/composables/use-lazy-fetch"}
::
### Example
```vue
Loading ...
```
## Refreshing Data
Sometimes throughout the course of your user's page visit, you may need to refresh the data loaded from the API. This can happen if the user chooses to paginate, filter results, search, etc.
You can make use of the `refresh()` method returned from the `useAsyncData()` composable to refresh the data with different query parameters:
```vue
```
The key to making this work is to call the `refresh()` method returned from the `useFetch()` composable when a query parameter has changed.
### `refreshNuxtData`
Invalidate the cache of `useAsyncData`, `useLazyAsyncData`, `useFetch` and `useLazyFetch` and trigger the refetch.
This method is useful if you want to refresh all the data fetching for a current page.
::ReadMore{link="/api/utils/refresh-nuxt-data"}
::
### Example
```vue
{{ pending ? 'Loading' : count }}
```
## Isomorphic `fetch` and `$fetch`
When we call `fetch` in the browser, user headers like `cookie` will be directly sent to the API. But during server-side-rendering, since the `fetch` request takes place 'internally' within the server, it doesn't include the user's browser cookies, nor does it pass on cookies from the fetch response.
::ReadMore{link="/api/utils/$fetch"}
::
### Example: Pass client headers to the API
We can use [`useRequestHeaders`](/api/composables/use-request-headers) to access and proxy cookies to the API from server-side.
The example below adds the request headers to an isomorphic `fetch` call to ensure that the API endpoint has access to the same `cookie` header originally sent by the user.
```vue
```
::alert{type="warning"}
Be very careful before proxying headers to an external API and just include headers that you need.
Not all headers are safe to be bypassed and might introduce unwanted behavior.
Here is a list of common headers that are NOT to be proxied:
* `host`, `accept`
* `content-length`, `content-md5`, `content-type`
* `x-forwarded-host`, `x-forwarded-port`, `x-forwarded-proto`
* `cf-connecting-ip`, `cf-ray`
::
### Example: Pass on cookies from server-side API calls on SSR response
If you want to pass on/proxy cookies in the other direction, from an internal request back to the client, you will need to handle this yourself.
```ts [composables/fetch.ts]
export const fetchWithCookie = async (url: string, cookieName: string) => {
const response = await $fetch.raw(url)
if (process.server) {
const cookies = Object.fromEntries(
response.headers.get('set-cookie')?.split(',').map((a) => a.split('='))
)
if (cookieName in cookies) {
useCookie(cookieName).value = cookies[cookieName]
}
}
return response._data
}
```
```vue
```
## Best practices
The data returned by these composables will be stored inside the page payload. This means that every key returned that is not used in your component will be added to the payload.
::alert{icon=👉}
**We strongly recommend you only select the keys that you will use in your component.**
::
Imagine that `/api/mountains/everest` returns the following object:
```json
{
"title": "Mount Everest",
"description": "Mount Everest is Earth's highest mountain above sea level, located in the Mahalangur Himal sub-range of the Himalayas. The China–Nepal border runs across its summit point",
"height": "8,848 m",
"countries": [
"China",
"Nepal"
],
"continent": "Asia",
"image": "https://upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Everest_kalapatthar.jpg/600px-Everest_kalapatthar.jpg"
}
```
If you plan to only use `title` and `description` in your component, you can select the keys by chaining the result of `$fetch` or `pick` option:
```vue
{{ mountain.title }}
{{ mountain.description }}
```
## Using async setup
If you are using `async setup()`, the current component instance will be lost after the first `await`. (This is a Vue 3 limitation.) If you want to use multiple async operations, such as multiple calls to `useFetch`, you will need to use `
{{ organization.login }}
{{ organization.description }}
```
## Directly calling an API Endpoint
There are instances where you may need to directly call the API. Nuxt 3 provides a globally available `$fetch` method using [unjs/ohmyfetch](https://github.com/unjs/ohmyfetch) (in addition to `fetch`)
with the same API as the [Fetch API](https://developer.mozilla.org/en-US/docs/Web/API/Fetch_API/Using_Fetch).
Using `$fetch` has a number of benefits, including:
It will handle 'smartly' making direct API calls if it's running on the server, or making a client-side call to your API if it's running on the client. (It can also handle calling third-party APIs.)
Plus, it comes with convenience features including automatically parsing responses and stringifying data.